Intense Workout

Bi Tri

Intens Duration 26 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Chair, Bench, Stability Ball

Toegevoegd door Jeff Snyder

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Stoel Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuut

Seated Bicep Curls

Seated Bicep Curls

1 minuut

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconden

30 seconden

Set 2: 3 rondes

Tricep Extensions

Tricep Extensions

1 minuut

Chair Tricep Dips

Chair Tricep Dips

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Stability Ball Tricep Extension

Stability Ball Tricep Extension

1 minuut

Rest

30 seconden

Set 3: 1 ronde

Cross Body Hammer Curl

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Rowing

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𝕃𝕖𝕥. It. 𝔾𝕆! ☁︎༄°᪥༄☆༄•💚Wolverheal💚•〰°☆*⭐ HS

Beginner

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

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Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam