Core Tabata

This is a classic Tabata workout with 4 exercises repeated 8 times. Check your heart rate and make sure you are at around 85% of your maximum HR (220 minus your age).

Exercises

Set 1: 2 rondes

Scissor Cross Crunches

20 seconden

Rest

10 seconden

Elbows to Hands Plank

20 seconden

Rest

10 seconden

Leg Raises

20 seconden

Rest

10 seconden

Mountain Climbers

20 seconden

Rest

10 seconden

Set 2: 1 ronde

Rest

1 minuut

Set 3: 2 rondes

Scissor Cross Crunches

20 seconden

Rest

10 seconden

Elbows to Hands Plank

20 seconden

Rest

10 seconden

Leg Raises

20 seconden

Rest

10 seconden

Mountain Climbers

20 seconden

Rest

10 seconden

Set 4: 1 ronde

Rest

1 minuut

Set 5: 2 rondes

Scissor Cross Crunches

20 seconden

Rest

10 seconden

Elbows to Hands Plank

20 seconden

Rest

10 seconden

Leg Raises

20 seconden

Rest

10 seconden

Mountain Climbers

20 seconden

Rest

10 seconden

Set 6: 1 ronde

Rest

1 minuut

Set 7: 2 rondes

Scissor Cross Crunches

20 seconden

Rest

10 seconden

Elbows to Hands Plank

20 seconden

Rest

10 seconden

Leg Raises

20 seconden

Rest

10 seconden

Mountain Climbers

20 seconden

Rest

10 seconden

Set 8: 1 ronde

Rest

1 minuut

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