Tabata: Core

To add to the Tabata series, here comes the core. It's moderated paced and intense with the last set going all-out not letting you rest! Aim. Act. Achieve!

Exercises

Set 1: 2 rondes

❤️ Matig (Zone 2)

Side Bends

45 seconden

Gewichten: Gemiddeld

Dumbbell Side Bends

1 minuut

❤️ Matig (Zone 2)

Torso Twists

30 seconden

Bent Knee Twists

30 seconden

Set 2: 4 rondes

Cross Body Crunches

20 seconden

Rest

10 seconden

Cross Leg Obliques

20 seconden

Rest

10 seconden

Set 3: 4 rondes

❤️ Zeer Zwaar (Zone 4)

Flutter Kicks

20 seconden

Rest

10 seconden

Floor Wipers

20 seconden

Rest

10 seconden

Set 4: 4 rondes

Diamond Crunches

20 seconden

Rest

10 seconden

Crunchy Frogs

20 seconden

Rest

10 seconden

Set 5: 4 rondes

Inchworms

20 seconden

Extended Plank Hold

10 seconden

Plank Hip Rotations

20 seconden

Plank

10 seconden

Gerelateerde Workouts

Tabata- Core (quick)

16 min 15 sec, Intens

Tabata

16 min 40 sec, Gemiddeld

Tabata

34 min 50 sec, Intens

Tabata 2 - Core

10 minuten, Gemiddeld

Tabata 3x 1' . Abs 1

15 minuten, Intens

Core Work Basic 3 Tabata

18 min 40 sec, Gemiddeld

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