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Gemiddelde Workout

Tabata 1.0

Gemiddeld   16 minuten

Doelgebieden: Core, Shoulders, Arms

Uitrusting: No Equipment

Elrick Jones
 		    Toegevoegd door Personal Trainer Elrick Jones
Tabata 1.0
Tags
Lichaamsgewicht Workouts Buik & Core Workouts Nul Apparatuur Workouts
Beschrijving

This workout is a 20/10 setup. This means you will complete an exercise for 20 seconds at a high intensity level followed by a 10 second rest. You will complete each super set for a duration of 4 rounds which will lead to 4 minutes. After each round you will rest for 1 minute until the next round starts.

Exercises

Set 1: 1 ronde
1 2 Burpees
1 2 Burpees
20 seconden
Rest
Rest
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
20 seconden
Rest
Rest
10 seconden
1 2 Burpees
1 2 Burpees
20 seconden
Rest
Rest
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
20 seconden
Rest
Rest
10 seconden
1 2 Burpees
1 2 Burpees
20 seconden
Rest
Rest
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
20 seconden
Rest
Rest
10 seconden
1 2 Burpees
1 2 Burpees
20 seconden
Rest
Rest
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
20 seconden
Rest
Rest
10 seconden

Set 2: 1 ronde
Bear Crawls
Bear Crawls
20 seconden
Rest
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
20 seconden
Rest
Rest
10 seconden
Bear Crawls
Bear Crawls
20 seconden
Rest
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
20 seconden
Rest
Rest
10 seconden
Bear Crawls
Bear Crawls
20 seconden
Rest
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
20 seconden
Rest
Rest
10 seconden
Bear Crawls
Bear Crawls
20 seconden
Rest
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
20 seconden
Rest
Rest
10 seconden

Set 3: 1 ronde
Hand Release Push-Ups
Hand Release Push-Ups
20 seconden
Rest
Rest
10 seconden
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconden
Rest
Rest
10 seconden
Hand Release Push-Ups
Hand Release Push-Ups
20 seconden
Rest
Rest
10 seconden
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconden
Rest
Rest
10 seconden
Hand Release Push-Ups
Hand Release Push-Ups
20 seconden
Rest
Rest
10 seconden
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconden
Rest
Rest
10 seconden
Hand Release Push-Ups
Hand Release Push-Ups
20 seconden
Rest
Rest
10 seconden
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconden
Rest
Rest
10 seconden

Set 4: 1 ronde
Lying Supermans
Lying Supermans
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Lying Supermans
Lying Supermans
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Lying Supermans
Lying Supermans
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Lying Supermans
Lying Supermans
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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