Skimble
Download in de App Store
Intense Workout

High

Intens   30 minuten

Doelgebieden: Full Body

Asim Shaikh
 		    Toegevoegd door Asim Shaikh
High
Tags
Volledige Lichaam Workouts

Exercises

Set 1: 1 ronde
Mountain Climbers
Mountain Climbers
20 seconden
Walking Lunges
Walking Lunges
20 seconden
Rest
Rest
20 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Walking Lunges
Walking Lunges
30 seconden
Rest
Rest
30 seconden

Set 2: 1 ronde
Mountain Climbers
Mountain Climbers
20 seconden
Walking Lunges
Walking Lunges
20 seconden
Rest
Rest
20 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Walking Lunges
Walking Lunges
30 seconden
Rest
Rest
30 seconden

Set 3: 1 ronde
Mountain Climbers
Mountain Climbers
20 seconden
Walking Lunges
Walking Lunges
20 seconden
Rest
Rest
20 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Walking Lunges
Walking Lunges
30 seconden
Rest
Rest
30 seconden

Set 4: 1 ronde
Mountain Climbers
Mountain Climbers
20 seconden
Walking Lunges
Walking Lunges
20 seconden
Rest
Rest
20 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Walking Lunges
Walking Lunges
30 seconden
Rest
Rest
30 seconden

Set 5: 1 ronde
Mountain Climbers
Mountain Climbers
20 seconden
Walking Lunges
Walking Lunges
20 seconden
Rest
Rest
20 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Walking Lunges
Walking Lunges
30 seconden
Rest
Rest
30 seconden

Set 6: 1 ronde
Mountain Climbers
Mountain Climbers
20 seconden
Walking Lunges
Walking Lunges
20 seconden
Rest
Rest
20 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Walking Lunges
Walking Lunges
30 seconden
Rest
Rest
30 seconden

Set 7: 1 ronde
Mountain Climbers
Mountain Climbers
20 seconden
Walking Lunges
Walking Lunges
20 seconden
Rest
Rest
20 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Walking Lunges
Walking Lunges
30 seconden
Rest
Rest
30 seconden

Set 8: 1 ronde
Mountain Climbers
Mountain Climbers
20 seconden
Walking Lunges
Walking Lunges
20 seconden
Rest
Rest
20 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Walking Lunges
Walking Lunges
30 seconden
Rest
Rest
30 seconden

Set 9: 1 ronde
Mountain Climbers
Mountain Climbers
20 seconden
Walking Lunges
Walking Lunges
20 seconden
Rest
Rest
20 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Walking Lunges
Walking Lunges
30 seconden
Rest
Rest
30 seconden

Set 10: 1 ronde
Mountain Climbers
Mountain Climbers
20 seconden
Walking Lunges
Walking Lunges
20 seconden
Rest
Rest
20 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Walking Lunges
Walking Lunges
30 seconden
Rest
Rest
30 seconden

Set 11: 1 ronde
Mountain Climbers
Mountain Climbers
20 seconden
Walking Lunges
Walking Lunges
20 seconden
Rest
Rest
20 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Walking Lunges
Walking Lunges
30 seconden
Rest
Rest
30 seconden

Set 12: 1 ronde
Mountain Climbers
Mountain Climbers
20 seconden
Walking Lunges
Walking Lunges
20 seconden
Rest
Rest
20 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Walking Lunges
Walking Lunges
30 seconden
Rest
Rest
30 seconden

Gerelateerde Workouts

Hiit
Hiit
18 min 40 sec, Gemiddeld
day1
day1
20 minuten,
billen en benen
billen en benen
20 minuten, Gemiddeld
Mountain Tops
Mountain Tops
25 min 30 sec, Gemiddeld
This Is It
This Is It
4 min 15 sec, Gemiddeld
Hiit
Hiit
12 min 30 sec, Intens
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis