Gemiddelde Workout

Strength Circuit

Gemiddeld Duration 8 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, BOSU, Stability Ball, Resistance Band, Chair

Toegevoegd door Susan Mcewen

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bosu Bal Workouts Oefenbal Workouts Weerstandsband Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

15 herhalingen

BOSU Floor Bridge

BOSU Floor Bridge

15 herhalingen

15 herhalingen

Dumbbell Fly on Ball

Dumbbell Fly on Ball

15 herhalingen

15 herhalingen

Elbow Plank on BOSU

Elbow Plank on BOSU

30 seconden

Band Shoulder Press

Band Shoulder Press

15 herhalingen

Dumbbell Sumo Squats

Dumbbell Sumo Squats

15 herhalingen

15 herhalingen

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

15 herhalingen

15 herhalingen

Push-ups on BOSU

Push-ups on BOSU

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

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