Gemiddelde Workout

002 SFS - Functional Training

Gemiddeld Duration 52 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbell, Strength Machine, Bench, Jump Rope

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Krachtapparatuur Workouts Bank Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

Treadmill Running

Helling: Gemiddeld
❤️ Matig (Zone 2)

Treadmill Running

15 minuten

20 seconden

Set 2: 4 rondes

Weighted Sumo Squats

Gewichten: Gemiddeld

Weighted Sumo Squats

12 herhalingen

Gewichten: Gemiddeld

24 herhalingen

12 herhalingen

Dumbbell Bench Press

Gewichten: Gemiddeld

Dumbbell Bench Press

12 herhalingen

12 herhalingen

Cable Lat Pull Down

12 herhalingen

12 herhalingen

20 herhalingen

1 minuut

20 seconden

Set 3: 1 ronde

Abs Six Pack

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

SFS - Functional Training #009

Gemiddeld

1 u 1 m

Legs

Cardio Machine, Dumbbell, Kettlebell, Barbell, Jump Rope

SFS - Functional Training #008

Gemiddeld

1 uur

Legs

Cardio Machine, Dumbbell, Barbell, Box or Step, Bench, BOSU, Jump Rope

SFS #02 - Functional Training

Gemiddeld

44 min

Lower Body

Cardio Machine, Dumbbell, Barbell, Jump Rope

SFS - Functional Training #006

Gemiddeld

47 min

Legs

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005 SFS - Functional Training

Gemiddeld

43 min

Legs

Cardio Machine, Dumbbell, Barbell, Kettlebell, Jump Rope

SFS - Functional Training #001

Intens

50 min

Legs

Cardio Machine, Barbell, Dumbbell, Box or Step, Jump Rope

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam