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Gemiddelde Workout

SFS #02 - Functional Training

Gemiddeld   44 minuten

Doelgebieden: Lower Body

Uitrusting: Cardio Machine, Dumbbell, Barbell, Jump Rope

SFS #02 - Functional Training
Tags
Volledige Gym Workouts Onderlichaam Workouts Cardio Apparatuur Workouts Dumbbell Workouts Barbell Workouts Springtouw Workouts
Beschrijving

Created on 26 January 2016

Exercises

Set 1: 1 ronde
Elliptical
❤️ Matig (Zone 2)
Elliptical
20 minuten
Rest
Rest
20 seconden

Set 2: 1 ronde
Squat Jumps
❤️ Matig (Zone 2)
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Dumbbell Lunges
❤️ Matig (Zone 2)
Dumbbell Lunges
20 seconden
Rest
Rest
10 seconden
Dumbbell Lunges
❤️ Matig (Zone 2)
Dumbbell Lunges
20 seconden
Rest
Rest
10 seconden
Dumbbell Lunges
❤️ Matig (Zone 2)
Dumbbell Lunges
20 seconden
Rest
Rest
10 seconden
Dumbbell Lunges
❤️ Matig (Zone 2)
Dumbbell Lunges
20 seconden
Rest
Rest
10 seconden

Set 3: 1 ronde
Barbell Squats
❤️ Matig (Zone 2)
Barbell Squats
20 seconden
Rest
Rest
10 seconden
Barbell Squats
❤️ Matig (Zone 2)
Barbell Squats
20 seconden
Rest
Rest
10 seconden
Barbell Squats
❤️ Matig (Zone 2)
Barbell Squats
20 seconden
Rest
Rest
10 seconden
Barbell Squats
❤️ Matig (Zone 2)
Barbell Squats
20 seconden
Rest
Rest
10 seconden
Weighted Sumo Squat
Weighted Sumo Squat
20 seconden
Rest
Rest
10 seconden
Weighted Sumo Squat
Weighted Sumo Squat
20 seconden
Rest
Rest
10 seconden
Weighted Sumo Squat
Weighted Sumo Squat
20 seconden
Rest
Rest
10 seconden
Weighted Sumo Squat
Weighted Sumo Squat
20 seconden
Rest
Rest
10 seconden

Set 4: 1 ronde
Dumbbell Side Bends
Dumbbell Side Bends
20 seconden
Rest
Rest
10 seconden
Dumbbell Side Bends
Dumbbell Side Bends
20 seconden
Rest
Rest
10 seconden
Dumbbell Side Bends
Dumbbell Side Bends
20 seconden
Rest
Rest
10 seconden
Dumbbell Side Bends
Dumbbell Side Bends
20 seconden
Rest
Rest
10 seconden
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconden
Rest
Rest
10 seconden
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconden
Rest
Rest
10 seconden
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconden
Rest
Rest
10 seconden
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconden
Rest
Rest
10 seconden

Set 5: 1 ronde
Jump Rope
Jump Rope
20 seconden
Rest
Rest
10 seconden
Jump Rope
Jump Rope
20 seconden
Rest
Rest
10 seconden
Jump Rope
Jump Rope
20 seconden
Rest
Rest
10 seconden
Jump Rope
Jump Rope
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden

Set 6: 1 ronde
Dumbbell Side Bends
Dumbbell Side Bends
20 seconden
Rest
Rest
10 seconden
Dumbbell Side Bends
Dumbbell Side Bends
20 seconden
Rest
Rest
10 seconden
Dumbbell Side Bends
Dumbbell Side Bends
20 seconden
Rest
Rest
10 seconden
Dumbbell Side Bends
Dumbbell Side Bends
20 seconden
Rest
Rest
10 seconden
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconden
Rest
Rest
10 seconden
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconden
Rest
Rest
10 seconden
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconden
Rest
Rest
10 seconden
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconden
Rest
Rest
10 seconden

Set 7: 1 ronde
Jump Rope
Jump Rope
20 seconden
Rest
Rest
10 seconden
Jump Rope
Jump Rope
20 seconden
Rest
Rest
10 seconden
Jump Rope
Jump Rope
20 seconden
Rest
Rest
10 seconden
Jump Rope
Jump Rope
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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