Buns!

Gemiddeld Duration 21 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Box or Step

Toegevoegd door Karen Weisbrod

Exercises

Set 1: 1 ronde

Donkey Kicks

1 min 30 sec

Rest

10 seconden

Dumbbell Bench Step Ups

1 min 30 sec

Rest

10 seconden

Donkey kick circles

1 min 30 sec

Rest

10 seconden

Single Leg Bridge Extensions

1 min 30 sec

Rest

10 seconden

Mountain Climbers

40 seconden

Rest

5 seconden

Lying Right Leg Circles

45 seconden

Lying Left Leg Circles

45 seconden

Set 2: 1 ronde

Donkey Kicks

1 minuut

Rest

10 seconden

Dumbbell Bench Step Ups

1 minuut

Rest

10 seconden

Donkey kick circles

1 minuut

Rest

10 seconden

Single Leg Bridge Extensions

1 minuut

Rest

10 seconden

Mountain Climbers

40 seconden

Rest

5 seconden

Lying Right Leg Circles

30 seconden

Lying Left Leg Circles

30 seconden

Set 3: 1 ronde

Donkey Kicks

40 seconden

Rest

10 seconden

Dumbbell Bench Step Ups

40 seconden

Rest

10 seconden

Donkey kick circles

40 seconden

Rest

10 seconden

Single Leg Bridge Extensions

1 minuut

Rest

10 seconden

Mountain Climbers

40 seconden

Rest

5 seconden

Lying Right Leg Circles

20 seconden

Lying Left Leg Circles

30 seconden

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Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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