Gemiddelde Workout

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Gemiddeld Duration 14 minuten

Doelgebieden: Core, Arms

Uitrusting: Dumbbell, Resistance Band, Stability Ball

Toegevoegd door Ally He

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Weerstandsband Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Right Dumbbell Woodchops

Right Dumbbell Woodchops

1 minuut

Left Dumbbell Woodchops

Left Dumbbell Woodchops

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minuut

1 minuut

1 minuut

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

Weighted Ball Crunch

Weighted Ball Crunch

1 minuut

1 minuut

1 minuut

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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