Cordio

You guessed it! This workout is an even mix of both core and cardio exercises. No equipment needed. Just be ready to fire up the core and elevate your heart rate at the same time! This is a great one to blast the fat and feel ready for the beach.

Exercises

Set 1: 1 ronde

Bird Dog

45 seconden

❤️ Matig (Zone 2)

Plank Hop Outs

45 seconden

Rest

10 seconden

Plank with Shoulder Taps

45 seconden

Flying Supermans

45 seconden

Elbows to Hands Plank

45 seconden

Chest Openers

40 seconden

Rest

15 seconden

Set 2: 1 ronde

❤️ Krachtig (Zone 3)

Pogo Hops

30 seconden

❤️ Krachtig (Zone 3)

Quick Feet

30 seconden

Rest

10 seconden

Plank Lateral Walk

40 seconden

Rest

10 seconden

❤️ Matig (Zone 2)

Front Back Hops in Place

45 seconden

Rest

10 seconden

Plank Bird Dog

40 seconden

Rest

10 seconden

❤️ Matig (Zone 2)

High Knees

45 seconden

Rest

10 seconden

Rotating Elbow Plank

40 seconden

Rest

10 seconden

❤️ Matig (Zone 2)

Butt Kickers

45 seconden

Rest

10 seconden

Superman Planks

40 seconden

Rest

10 seconden

❤️ Matig (Zone 2)

Ice Skaters

45 seconden

Rest

20 seconden

Set 3: 1 ronde

Ab Curls

1 minuut

Rest

10 seconden

❤️ Matig (Zone 2)

Basketball Shots

1 minuut

Rest

10 seconden

Bent Knee Hip Raises

1 minuut

Rest

10 seconden

❤️ Krachtig (Zone 3)

Shadow Boxing

1 minuut

Rest

10 seconden

Toe Touch Single Arm

1 minuut

Rest

10 seconden

❤️ Matig (Zone 2)

Mountain Climbers

1 minuut

Set 4: 1 ronde

Rest

25 seconden

Bicycle Crunches

35 seconden

Dumbbell Chest Press

1 minuut

Dumbbell Rear Lateral Raises

1 minuut

Dumbbell Renegade Rows

1 minuut

Kneeling Push-Ups

1 minuut

Lateral to Front Raises

1 minuut

Plank with Arm Lifts

1 minuut

Push-Ups on Bench

1 minuut

Set 5: 1 ronde

Left Hip Flexor Stretch

1 minuut

Center Leg Stretch

30 seconden

Exhale

30 seconden

Corpse

1 minuut

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Topkeuze voor deze Workout

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