Gemiddelde Workout

Circuit 1

Gemiddeld Duration 10 minuten

Doelgebieden: Arms, Back

Uitrusting: Dumbbell, Barbell, Strength Machine, Bench

Toegevoegd door Adam Barnes

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Krachtapparatuur Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

10 herhalingen

Tricep Extensions

Tricep Extensions

10 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

Cable Lat Pull Down

10 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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