Gemiddelde Workout

Arms

Gemiddeld Duration 3 minuten 30 seconden

Doelgebieden: Arms

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Austin Barnes

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

10 herhalingen

1 minuut

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

10 herhalingen

Tricep Extensions

Tricep Extensions

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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