Full body - 😓EZ

A series of exercises to test your body limits. Reps determined by max number divided by two. Three sets. Increase number of reps over time.

Exercises

Set 1: 3 rondes

Push-Ups

6 herhalingen

Rest

20 seconden

Set 2: 3 rondes

Chair Tricep Dips

6 herhalingen

Rest

20 seconden

Set 3: 3 rondes

Bicep Curls

12 herhalingen

Rest

20 seconden

Set 4: 3 rondes

Crunches

50 herhalingen

Rest

20 seconden

Elbow Plank

50 seconden

Rest

20 seconden

Set 5: 1 ronde

Roll Ups

15 herhalingen

The Hundred

100 herhalingen

Rest

20 seconden

Set 6: 3 rondes

Squats

20 herhalingen

Rest

20 seconden

Set 7: 3 rondes

Step-Ups

12 herhalingen

Rest

20 seconden

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Topkeuze voor deze Workout

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