Gemiddelde Workout

Chest

Gemiddeld Duration 19 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door David Gomez

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

100 herhalingen

Barbell Incline Bench Press

100 herhalingen

Bench Dumbbell Fly

Bench Dumbbell Fly

100 herhalingen

Decline Barbell

100 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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