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Beginner Workout

Butt Stretches

Beginner   9 minuten

Doelgebieden: Glutes, Legs, Back

Sara Spevack
 		    Toegevoegd door Sara Spevack
Butt Stretches
Tags
Bilspier Workouts

Exercises

Set 1: 1 ronde
Runners Lunges
Runners Lunges
20 seconden
Runners Lunges
Runners Lunges
20 seconden
Plank
Plank
5 seconden
Cobra
Cobra
20 seconden
Downward Facing Dog
Downward Facing Dog
20 seconden
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
20 seconden
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden
Rest
Rest
5 seconden
Right Half Pigeon
Right Half Pigeon
20 seconden
Left Half Pigeon
Left Half Pigeon
20 seconden
Rest
Rest
5 seconden
Butterfly
Butterfly
20 seconden
Double Pigeon
Double Pigeon
20 seconden
Rest
Rest
5 seconden
Thread the Needle Stretch
Thread the Needle Stretch
20 seconden
Thread the Needle Stretch
Thread the Needle Stretch
20 seconden

Set 2: 1 ronde
Rest
Rest
10 seconden

Set 3: 1 ronde
Runners Lunges
Runners Lunges
20 seconden
Runners Lunges
Runners Lunges
20 seconden
Plank
Plank
5 seconden
Cobra
Cobra
20 seconden
Downward Facing Dog
Downward Facing Dog
20 seconden
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
20 seconden
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden
Rest
Rest
5 seconden
Right Half Pigeon
Right Half Pigeon
20 seconden
Left Half Pigeon
Left Half Pigeon
20 seconden
Rest
Rest
5 seconden
Butterfly
Butterfly
20 seconden
Double Pigeon
Double Pigeon
20 seconden
Rest
Rest
5 seconden
Thread the Needle Stretch
Thread the Needle Stretch
20 seconden
Thread the Needle Stretch
Thread the Needle Stretch
20 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Shoulders And Chest Stretches

Shoulders And Chest Stretches

Beginner 2 min  
Shoulders  
Leg Day Workout

Leg Day Workout

Gemiddeld 6 min  
Lower Body   Chair
Leg Day Stretches

Leg Day Stretches

Beginner 2 min  
Legs  
Tricep And Back workout

Tricep And Back workout

Beginner 4 min  
Glutes  
Back Stretches

Back Stretches

Beginner 7 min  
Back   Chair
Specific Tone

Specific Tone

Beginner 19 min  
Lower Body   Wall, Chair

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis