Skimble
Download in de App Store
Beginner Workout

Specific Tone

Beginner   19 minuten

Doelgebieden: Lower Body

Uitrusting: Wall, Chair

Sara Spevack
 		    Toegevoegd door Sara Spevack
Specific Tone
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Muur Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Wall Diamond Push-Ups
Wall Diamond Push-Ups
20 seconden
Rest
Rest
15 seconden
Bodyweight Tricep Extension
Bodyweight Tricep Extension
20 seconden
Rest
Rest
15 seconden
Chair Tricep Dips
Chair Tricep Dips
20 seconden
Rest
Rest
10 seconden
Plank with Shoulder Taps
Plank with Shoulder Taps
20 seconden

Set 2: 1 ronde
Rest
Rest
15 seconden
Squats with Raised Arms
Squats with Raised Arms
20 seconden
Rest
Rest
10 seconden
Yoga Bridge
Yoga Bridge
20 seconden
Rest
Rest
10 seconden
Flying Supermans
Flying Supermans
20 seconden
Rest
Rest
10 seconden
Elbow Plank
Elbow Plank
20 seconden

Set 3: 1 ronde
Rest
Rest
15 seconden
Alternating Side Crunches
Alternating Side Crunches
20 seconden
Rest
Rest
10 seconden
Alternating Side Crunches
Alternating Side Crunches
20 seconden
Rest
Rest
15 seconden
Reverse Crunches
Reverse Crunches
20 seconden

Set 4: 1 ronde
Rest
Rest
15 seconden
Squats
Squats
20 seconden
Rest
Rest
10 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
15 seconden
Rest
Rest
10 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
15 seconden
Rest
Rest
10 seconden
Clams
Clams
15 seconden
Rest
Rest
10 seconden
Clams
Clams
15 seconden
Horse Stance with Heel Ups
Horse Stance with Heel Ups
20 seconden
Rest
Rest
10 seconden
Lying Left Leg Lifts
Lying Left Leg Lifts
15 seconden
Rest
Rest
10 seconden
Lying Left Leg Lifts
Lying Left Leg Lifts
15 seconden

Set 5: 1 ronde
Rest
Rest
15 seconden
Wall Diamond Push-Ups
Wall Diamond Push-Ups
20 seconden
Rest
Rest
15 seconden
Bodyweight Tricep Extension
Bodyweight Tricep Extension
20 seconden
Rest
Rest
15 seconden
Chair Tricep Dips
Chair Tricep Dips
20 seconden
Rest
Rest
10 seconden
Plank with Shoulder Taps
Plank with Shoulder Taps
20 seconden

Set 6: 1 ronde
Rest
Rest
15 seconden
Squats with Raised Arms
Squats with Raised Arms
20 seconden
Rest
Rest
10 seconden
Yoga Bridge
Yoga Bridge
20 seconden
Rest
Rest
10 seconden
Flying Supermans
Flying Supermans
20 seconden
Rest
Rest
10 seconden
Elbow Plank
Elbow Plank
20 seconden

Set 7: 1 ronde
Rest
Rest
15 seconden
Alternating Side Crunches
Alternating Side Crunches
20 seconden
Rest
Rest
10 seconden
Alternating Side Crunches
Alternating Side Crunches
20 seconden
Rest
Rest
15 seconden
Reverse Crunches
Reverse Crunches
20 seconden

Set 8: 1 ronde
Rest
Rest
15 seconden
Squats
Squats
20 seconden
Rest
Rest
10 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
15 seconden
Rest
Rest
10 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
15 seconden
Rest
Rest
10 seconden
Clams
Clams
15 seconden
Rest
Rest
10 seconden
Clams
Clams
15 seconden
Horse Stance with Heel Ups
Horse Stance with Heel Ups
20 seconden
Rest
Rest
10 seconden
Lying Left Leg Lifts
Lying Left Leg Lifts
15 seconden
Rest
Rest
10 seconden
Lying Left Leg Lifts
Lying Left Leg Lifts
15 seconden

Gerelateerde Workouts

Sunday
Sunday
27 min 33 sec, Gemiddeld
Quick Full
Quick Full
11 min 53 sec, Beginner
Mo/Mi/Fr
Mo/Mi/Fr
38 minuten, Intens
Its Time To Begin
Its Time To Begin
20 min 45 sec, Gemiddeld
Body G
Body G
31 minuten, Intens
Getting Fit
Getting Fit
14 min 40 sec, Gemiddeld

Workouts met dezelfde uitrusting

Xtra - Tightrope (balance focus)
Xtra - Tightrope (balance focus)
20 min 45 sec, Intens
Xtra - Burner (Cardio Focus )
Xtra - Burner (Cardio Focus )
19 minuten, Intens
Low energy Total Body Workout
Low energy Total Body Workout
13 minuten, Beginner
Lower Limb Rehab: Balance, Proprioception & Glute Activation
Lower Limb Rehab: Balance, Proprioception & Glute Activation
4 min 14 sec, Beginner
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
1 uur 24 min 28 sec, Gemiddeld
Casual Shoulders & Arms
Casual Shoulders & Arms
5 minuten, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Back And Tricep Stretches

Back And Tricep Stretches

Beginner 4 m 30 s  
Back  
Leg Day Stretches

Leg Day Stretches

Beginner 2 min  
Legs  
Tricep And Back workout

Tricep And Back workout

Beginner 4 min  
Glutes  
Back Stretches

Back Stretches

Beginner 7 min  
Back   Chair
Chest Stretches

Chest Stretches

Gemiddeld 9 min  
Upper Body  
Butt Stretches

Butt Stretches

Beginner 9 min  
Glutes  

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis