Pre Natal Core

A safe workout for those expecting. Do the seated forward bend in a chair so that you can separate the legs to accommodate the belly.

Exercises

Set 1: 1 ronde

Cat Cow

30 seconden

Seated Forward Bend

30 seconden

Seated Torso Twists

15 seconden

Seated Pelvic Tilts

20 herhalingen

Set 2: 1 ronde

Cat Cow

30 seconden

Seated Forward Bend

30 seconden

Seated Torso Twists

15 seconden

Seated Pelvic Tilts

20 herhalingen

Set 3: 1 ronde

Cat Cow

30 seconden

Seated Forward Bend

30 seconden

Seated Torso Twists

15 seconden

Seated Pelvic Tilts

20 herhalingen

Gerelateerde Workouts

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10 Minute Prenatal Ab And Core

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19 minuten, Gemiddeld

1

10 min 30 sec, Gemiddeld

Quick Core Stabilization

9 min 30 sec, Beginner

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