Correct Posture: Hip Flexors

Tight and weak hip flexors tilt the pelvis forward, which can create a collapsed posture and tightness in the lower back. Stretch the front of your pelvis and strengthen deep spine stabilizers to correct your posture. Great for everyone!

Exercises

Set 1: 1 ronde

High Knee Pulls

1 min 30 sec

Knees to Elbows

1 min 30 sec

Side Cross Kicks

1 min 30 sec

Donkey Whips

1 min 30 sec

Pelvic Tilts

1 minuut

Lying Spinal Twist

1 min 30 sec

Set 2: 1 ronde

Quad Stretches

1 minuut

Right Low Lunge

1 minuut

Right High Lunge

1 minuut

Right Warrior 1

1 minuut

Right Twisting Low Lunge

45 seconden

Downward Facing Dog

1 minuut

Cobra

1 minuut

Left Low Lunge

1 minuut

Left High Lunge

1 minuut

Left Warrior 1

1 minuut

Left Twisting Low Lunge

45 seconden

Set 3: 1 ronde

Modified Cobra

30 seconden

Cobra

30 seconden

Yoga Bridge

1 minuut

Set 4: 1 ronde

Wheel Pose

30 seconden

Modified Happy Baby

30 seconden

Elbow to Knee

1 minuut

Downward Facing Dog

20 seconden

Set 5: 1 ronde

Modified Happy Baby

1 minuut

Savasana for Lower Back

1 minuut

Workout Discussion

13 Jul

Lauren C.

Do you have a program to address the opposite problem? I tilt my pelvis anteriorly all the time and have such a difficult time correcting it!

28 Dec

Abbirose W.

Sounds great :-)

28 Dec

Silvie H.

New yoga workout for the week is out! Check it out and let me know what you think. This workout focuses on stretching the front of your pelvis to aid to correct posture.

Verschijnt In

Yoga & Pilates

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