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Beginner Workout

Post Workout Deep Stretch

Beginner   19 minuten

Doelgebieden: Legs

Uitrusting: Wall

Lace Allen
 		    Toegevoegd door Lace Allen
Post Workout Deep Stretch
Tags
Lichaamsgewicht Workouts Been Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Quad Stretches
Quad Stretches
1 minuut
Quad Stretches
Quad Stretches
1 minuut
Wall Calf Stretches
Wall Calf Stretches
30 seconden
Wall Calf Stretches
Wall Calf Stretches
30 seconden
Left IT Band Stretch
Left IT Band Stretch
35 seconden
Right IT Band Stretch
Right IT Band Stretch
35 seconden
Shoulder Stretches
Shoulder Stretches
45 seconden
Shoulder Stretches
Shoulder Stretches
45 seconden
Tricep Stretches
Tricep Stretches
45 seconden
Tricep Stretches
Tricep Stretches
45 seconden
Big Toe Forward Bend
Big Toe Forward Bend
1 minuut
Seated Side Stretch
Seated Side Stretch
30 seconden
Seated Side Stretch
Seated Side Stretch
30 seconden
Right Pyramid
Right Pyramid
30 seconden
Left Pyramid
Left Pyramid
30 seconden
Runners Lunges
Runners Lunges
30 seconden
Runners Lunges
Runners Lunges
30 seconden
Downward Facing Dog
Downward Facing Dog
1 minuut
Cat Cow
Cat Cow
1 minuut
Wide Leg Stretches
Wide Leg Stretches
3 minuten
Butterfly
Butterfly
1 minuut
Thread the Needle Stretch
Thread the Needle Stretch
45 seconden
Thread the Needle Stretch
Thread the Needle Stretch
45 seconden

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Post Workout/Daily Stretches
Post Workout/Daily Stretches
12 minuten, Beginner
Post Workout Stretches
Post Workout Stretches
28 min 33 sec, Beginner
Post Run Strech
Post Run Strech
15 minuten, Gemiddeld

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 uur 28 min 45 sec, Gemiddeld
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 uur 5 min 30 sec, Gemiddeld
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 min 21 sec, Gemiddeld
💪 Fusion Strength
💪 Fusion Strength
28 min 35 sec, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 min 45 sec, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 min 15 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Gemiddeld 20 min  
Back   Wall
Post Workout Stretch

Post Workout Stretch

Beginner 7 min  
Full Body   Exercise Mat
Strong Curves BB 1-4 Workout A

Strong Curves BB 1-4 Workout A

Gemiddeld 31 min  
Glutes   Dumbbell, Bench
Strong Curves BB 1-4 Workout B

Strong Curves BB 1-4 Workout B

Gemiddeld 29 min  
Lower Body   Box or Step, Dumbbell
Warm-Up For Workout For B

Warm-Up For Workout For B

Beginner 18 min  
Lower Body   Wall
Strong Curves BB 5-8 Workout A

Strong Curves BB 5-8 Workout A

Gemiddeld 39 min  
Lower Body   Barbell, Bench

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis