Insane Legs

This insane legs workout is one routine that you should be able to do in less than 15 minutes, but which will leave you with shaky legs.

Exercises

Set 1: 1 ronde

Squats

50 herhalingen

Walking Lunges

45 herhalingen

Mountain Climbers

40 seconden

Weighted Sumo Squats

35 herhalingen

Calf Raises

30 herhalingen

Floor Bridge

25 herhalingen

Curtsy Lunge

20 herhalingen

Step-Ups

15 herhalingen

Squat Jumps

10 herhalingen

Burpees

5 herhalingen

Rest

30 seconden

Set 2: 1 ronde

Squats

50 herhalingen

Walking Lunges

45 herhalingen

Mountain Climbers

40 seconden

Weighted Sumo Squats

35 herhalingen

Calf Raises

30 herhalingen

Floor Bridge

25 herhalingen

Curtsy Lunge

20 herhalingen

Step-Ups

15 herhalingen

Squat Jumps

10 herhalingen

Burpees

5 herhalingen

Rest

30 seconden

Gerelateerde Workouts

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Legs 2

28 minuten, Intens

Legs

24 min 24 sec, Intens

Topkeuze voor deze Workout

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