Intense Workout

ICF A

Intens Duration 7 minuten

Doelgebieden: Arms, Back

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door David Kay

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

5 herhalingen

Barbell Bench Press

Barbell Bench Press

5 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 herhalingen

5 herhalingen

Tricep Extensions

Tricep Extensions

5 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

5 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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