Gemiddelde Workout

Chest

Gemiddeld Duration 2 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Dima Ol

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

10 herhalingen

Set 2: 1 ronde

Barbell Incline Bench Press

10 herhalingen

Set 3: 1 ronde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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