Gemiddelde Workout

Arms/Chest

Gemiddeld Duration 11 minuten

Doelgebieden: Back, Core

Uitrusting: Dumbbell, Bench, Strength Machine

Toegevoegd door Eric Steinmetz

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Alternating Hammer Curls

Alternating Hammer Curls

Herhalingen tot falen

Dumbbell Chest Press

Dumbbell Chest Press

Herhalingen tot falen

Bench Dumbbell Fly

Bench Dumbbell Fly

Herhalingen tot falen

Herhalingen tot falen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

Herhalingen tot falen

Rope Tricep Push Down

Herhalingen tot falen

5 minuten

Gerelateerde Workouts

Arms And Ammunition

Arms And Ammunition

9 minuten, Intens

1 uur 45 min, Gemiddeld

6 min 20 sec, Gemiddeld

8 min 55 sec, Gemiddeld

13 min 30 sec, Beginner

Arms/chest/back

Arms/chest/back

11 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Gym Push Workout

Gym Push Workout

49 min 39 sec, Intens

SWOLEvember - Chest- Friday

SWOLEvember - Chest- Friday

28 min 39 sec, Gemiddeld

Mitch's Workout

Mitch's Workout

11 min 20 sec, Gemiddeld

Push A Advanced (intense

Push A Advanced (intense

1 uur 3 min 8 sec, Intens

Upper Body Focus

Upper Body Focus

15 min 24 sec, Gemiddeld

6 min 15 sec, Gemiddeld