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Beschrijving

Focus mostly on all large muscle groups. Need 2 sets of weights, ankle weights, and step.


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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Om deze workout te doen, moet de maker het naar je sturen in de app.


Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Dit Vind Je Misschien Ook Leuk

2 Circat

2 Circat

Intens 50 min  
Full Body   Exercise Mat, Dumbbells, Box or Step, Chair, Sandbags, Bench, Barbell
Ellipticat Long With Arm Blaster

Ellipticat Long With Arm Blaster

Gemiddeld 34 min  
Arms   Elliptical
Ellipticat Short With X-Mode

Ellipticat Short With X-Mode

Gemiddeld 12 min  
Lower Body   Elliptical
Meow-velous Abs

Meow-velous Abs

Gemiddeld 26 min  
Core   Stability Ball, Exercise Mat
3 Circat

3 Circat

Intens 1 u 15 m  
Full Body   Exercise Mat, Dumbbells, Box or Step, Chair, Sandbags, Bench, Barbell
Wildcat Warm-Up

Wildcat Warm-Up

Beginner 2 min  
Warmup  

Trainingscategorieën