Six Pack

Bicycle crunch has one leg over other, double crunch hold legs for count 2 then release, jack knife doesn't need ball & move arms to either side of legs

Exercises

Set 1: 1 ronde

Scissor Kicks

2 minuten

Double Crunches

2 minuten

Bicycle Crunches

2 minuten

Medicine Ball Jackknife

2 minuten

90-90 Crunch Taps

2 minuten

Gerelateerde Workouts

Belly

4 minuten,

Monday

9 minuten, Beginner

Crunches

2 minuten,

Workout

12 minuten, Gemiddeld

Abs

5 min 10 sec, Gemiddeld

Easy

29 minuten, Gemiddeld

Workouts met dezelfde uitrusting

Full Body Workout with Dumbbells

20 min 8 sec, Gemiddeld

Stronger Abs #5

20 min 20 sec, Gemiddeld

Medicine Ball HIIT

22 min 43 sec, Intens

Slam Ball Partner Workout

20 min 43 sec, Gemiddeld

Slam Ball Workout

24 min 30 sec, Gemiddeld

HIIT Abs with Med Ball

20 min 31 sec, Intens