Skimble
Download in de App Store
Intense Workout

ABS

Intens   5 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Medicine Ball

Ursula G
 		    Toegevoegd door Ursula G
ABS
Tags
Volledige Gym Workouts Buik & Core Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde
Diamond Crunches
Diamond Crunches
30 seconden
Rest
Rest
5 seconden
Bridge with Pullovers
Bridge with Pullovers
30 seconden
Rest
Rest
5 seconden
Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.
Bird Dog
30 seconden
Rest
Rest
5 seconden
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
Mountain Climbers
30 seconden
Rest
Rest
5 seconden
Jack Knife
Jack Knife
30 seconden
Pilates Scissors
Pilates Scissors
30 seconden
Rest
Rest
5 seconden
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
30 seconden
Vertical Leg Crunches
Vertical Leg Crunches
30 seconden
Rest
Rest
5 seconden
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 seconden
Rest
Rest
5 seconden

Gerelateerde Workouts

ABS
ABS
14 min 45 sec, Intens
ABS
ABS
9 min 45 sec, Intens
abs
abs
15 min 55 sec, Intens
ABS
ABS
13 minuten, Beginner
Abs
Abs
14 min 30 sec, Intens
Abs
Abs
14 min 45 sec, Intens

Workouts met dezelfde uitrusting

Full Body Workout with Dumbbells
Full Body Workout with Dumbbells
20 min 8 sec, Gemiddeld
Stronger Abs #5
Stronger Abs #5
20 min 20 sec, Gemiddeld
Medicine Ball HIIT
Medicine Ball HIIT
22 min 43 sec, Intens
Slam Ball Partner Workout
Slam Ball Partner Workout
20 min 43 sec, Gemiddeld
Slam Ball Workout
Slam Ball Workout
24 min 30 sec, Gemiddeld
HIIT Abs with Med Ball
HIIT Abs with Med Ball
20 min 31 sec, Intens
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Drop & give me 20!

Drop & give me 20!

Intens 19 min  
Full Body   Exercise Mat
All ABS

All ABS

Gemiddeld 30 min  
Ballet Stretches (Straddles)

Ballet Stretches (Straddles)

Gemiddeld 5 min  
Turkey Takeout

Turkey Takeout

Gemiddeld 17 min  
Legs   No Equipment
All-Out Abs

All-Out Abs

Intens 8 min  
Core   Exercise Mat
Cardio My Heart

Cardio My Heart

Beginner 15 min  
Lower Body   No Equipment

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis