Gemiddelde Workout

Hips Copy 1

Gemiddeld Duration 56 minuten

Doelgebieden: Lower Body

Uitrusting: Foam Roller, Barbell, Stability Ball, Resistance Band, Dumbbell, Kettlebell, Wall

Toegevoegd door G S.

Tags

Volledige Gym Workouts Onderlichaam Workouts Foam Roller Workouts Barbell Workouts Oefenbal Workouts Weerstandsband Workouts Dumbbell Workouts Kettlebell Workouts Muur Workouts

Beschrijving

Modified dynamic warmup for beginners to weightlifting.

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

THERABAND Exercise Ball

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Physio 1 - Upper Body - Shoulder, Triceps And Wrist Full

Gemiddeld

59 min

Upper Body

Resistance Band, Foam Roller, Dumbbell, Bench, Pull Up Bar

Physio 2 - Lower Body Hips, Glutes And Back Full

Gemiddeld

58 min

Lower Body

Foam Roller, Barbell, Stability Ball, Resistance Band, Dumbbell, Kettlebell, Wall

Core Single Round - Day 1 Week 1&2

Beginner

33 min

Lower Body

Resistance Band, Pull Up Bar, Wall

Accessory Week 1

Gemiddeld

37 min

Upper Body

Exercise Mat, Foam Roller, Stability Ball, Resistance Bands, Barbell, Dumbbells, Bench, Strength Machine

Knees 1 Copy

Gemiddeld

54 min

Lower Body

Foam Roller, Stability Ball, Wall, Dumbbell, Box or Step, Resistance Band

Repetition Upper Body - Day 3 (Friday)

Gemiddeld

58 min

Upper Body

Resistance Band, Foam Roller, Dumbbell, Barbell, Wall

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam