Week 1 - Optional Cardio

This workout is for my hard core go getters! If you would like to ramp up your results, simply as in this cardio workout and blast that fat away!

Exercises

Set 1: 1 ronde

Alternating Side Reaches

30 seconden

Elbow To Knee Twists

30 seconden

Arm Pumps

30 seconden

High Knees

30 seconden

Set 2: 2 rondes

1 2 Burpees

30 seconden

Recovery

10 seconden

Back Lunge Kick Jump Switch

30 seconden

Transition

10 seconden

Ankle Flips

30 seconden

Recovery

10 seconden

Froggy Jumps

30 seconden

Recovery

10 seconden

Basketball Shots

30 seconden

Recovery

10 seconden

Cross Jacks

30 seconden

Recovery

10 seconden

Mountain Climbers

30 seconden

Transition

10 seconden

Double Knees

30 seconden

Recovery

10 seconden

Front Kicks

30 seconden

Rest

30 seconden

Set 3: 1 ronde

1 2 Burpees

30 seconden

Recovery

10 seconden

Back Lunge Kick Jump Switch

30 seconden

Transition

10 seconden

Ankle Flips

30 seconden

Recovery

10 seconden

Froggy Jumps

30 seconden

Recovery

10 seconden

Basketball Shots

30 seconden

Recovery

10 seconden

Cross Jacks

30 seconden

Recovery

10 seconden

Mountain Climbers

30 seconden

Transition

10 seconden

Double Knees

30 seconden

Recovery

10 seconden

Front Kicks

30 seconden

Set 4: 1 ronde

Chest Stretch

30 seconden

High Knee Pulls

30 seconden

Left Quad Stretch

30 seconden

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