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Intense Workout

Week 2 - Optional Cardio

Intens   23 minuten

Doelgebieden: Full Body

Latasha Mitchell
 		    Toegevoegd door Personal Trainer Latasha Mitchell
Week 2 - Optional Cardio
Tags
Volledige Lichaam Workouts
Beschrijving

This workout is for my hard core go getters! If you would like to ramp up your results, simply as in this cardio workout and blast that fat away!

Exercises

Set 1: 1 ronde
Cardio Warm Up
Cardio Warm Up
30 seconden
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconden
Heel Walks
Heel Walks
30 seconden
Hop in Place
Hop in Place
30 seconden

Set 2: 2 rondes
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
30 seconden
Recovery
Recovery
10 seconden
Burpees
Burpees
30 seconden
Transition
Transition
10 seconden
Crosses
Crosses
30 seconden
Recovery
Recovery
10 seconden
Crunch Punches
Crunch Punches
30 seconden
Recovery
Recovery
10 seconden
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconden
Recovery
Recovery
10 seconden
Hopping Ice Skaters
Hopping Ice Skaters
30 seconden
Recovery
Recovery
10 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Transition
Transition
10 seconden
Foot Taps
Foot Taps
30 seconden
Recovery
Recovery
10 seconden
Jog on the Spot
Jog on the Spot
30 seconden
Rest
Rest
30 seconden

Set 3: 1 ronde
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
30 seconden
Recovery
Recovery
10 seconden
Burpees
Burpees
30 seconden
Transition
Transition
10 seconden
Crosses
Crosses
30 seconden
Recovery
Recovery
10 seconden
Crunch Punches
Crunch Punches
30 seconden
Recovery
Recovery
10 seconden
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconden
Recovery
Recovery
10 seconden
Hopping Ice Skaters
Hopping Ice Skaters
30 seconden
Recovery
Recovery
10 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Transition
Transition
10 seconden
Foot Taps
Foot Taps
30 seconden
Recovery
Recovery
10 seconden
Jog on the Spot
Jog on the Spot
30 seconden
Rest
Rest
30 seconden

Set 4: 1 ronde
Chest Openers
Chest Openers
30 seconden
Hamstring Stretches
Hamstring Stretches
30 seconden
Overhead Stretches
Overhead Stretches
30 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Week 1 / Day 2

Week 1 / Day 2

Gemiddeld 22 min  
Upper Body   Dumbbell
Week 1 / Day 1

Week 1 / Day 1

Gemiddeld 22 min  
Lower Body   Dumbbell
Week 1 - Optional Cardio

Week 1 - Optional Cardio

Intens 22 min  
Lower Body   Wall
Week 2 / Day 3

Week 2 / Day 3

Gemiddeld 23 min  
Full Body   Dumbbell
Week 3 / Day 2

Week 3 / Day 2

Gemiddeld 23 min  
Lower Body   Dumbbell, Wall
Week 3 - Optional Cardio

Week 3 - Optional Cardio

Intens 22 min  
Lower Body   Wall

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis