Beginner Workout

Weights

Beginner Duration 7 minuten

Doelgebieden: Shoulders, Chest

Uitrusting: Dumbbell, Stability Ball, Bench, Chair

Toegevoegd door Hope Cox

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Oefenbal Workouts Bank Workouts Stoel Workouts

Exercises

Set 1: 3 rondes

Gewichten: Licht

10 herhalingen

Dumbbell Front Raises

Gewichten: Licht

Dumbbell Front Raises

10 herhalingen

Dumbbell Bench Press

Gewichten: Licht

Dumbbell Bench Press

10 herhalingen

Seated Dumbbell Press

Gewichten: Licht

Seated Dumbbell Press

10 herhalingen

Tricep Extensions

Gewichten: Licht

Tricep Extensions

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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