Gemiddelde Workout

Bicep + Triceps

Gemiddeld Duration 6 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Resistance Band

Toegevoegd door Husein Lokhandwala

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 2 rondes

10 herhalingen

1 min 30 sec

Set 2: 2 rondes

10 herhalingen

Overhead Tricep Extension with Band

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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