Intense Workout

HIIT

Intens Duration 20 minuten

Doelgebieden: Lower Body

Uitrusting: Stability Ball, Medicine Ball, Wall, Box or Step, Resistance Band, Kettlebell

Toegevoegd door Personal Trainer Joshua Coleman

Tags

Volledige Gym Workouts Onderlichaam Workouts Oefenbal Workouts Medicijnbal Workouts Muur Workouts Box of Step Workouts Weerstandsband Workouts Kettlebell Workouts

Beschrijving

Intensive exercise for HIIT Cardio

Exercises

Set 1: 3 rondes

Wall Ball Squats with Ball Raises

Wall Ball Squats with Ball Raises

1 minuut

Four Square Shuffle & Runs

Four Square Shuffle & Runs

1 minuut

Lateral Power Step Ups

Lateral Power Step Ups

1 minuut

Band Squats with Press

Band Squats with Press

1 minuut

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuut

1 min 30 sec

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.