Intense Workout

Jump Run

Intens Duration 39 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Bench, Stability Ball, Barbell

Toegevoegd door Tavarius Morris

Tags

Volledige Gym Workouts Buik & Core Workouts Bank Workouts Oefenbal Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Mountain Climbers

Mountain Climbers

10 min 10 sec

90-90 Crunch Taps

90-90 Crunch Taps

10 minuten

1 minuut

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

3 minuten

4 minuten

1 minuut

1 minuut

1 minuut

5 minuten

Barbell Bench Press

Barbell Bench Press

3 minuten

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