Beginner Workout

Core 1

Beginner Duration 4 minuten 30 seconden

Doelgebieden: Arms

Uitrusting: Dumbbell, Strength Machine

Toegevoegd door Charles Struck

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Krachtapparatuur Workouts

Beschrijving

Core 1

Exercises

Set 1: 1 ronde

10 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

15 herhalingen

15 herhalingen

Cable Lat Pull Down

15 herhalingen

Set 2: 1 ronde

10 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

15 herhalingen

15 herhalingen

Cable Lat Pull Down

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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