Intense Workout

Monster Monday

Intens Duration 37 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebell, Sandbags, Dumbbell

Toegevoegd door Kelly Mccormack

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Kettlebell Workouts Zandzak Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

30 seconden

Kettlebell Swings

Kettlebell Swings

1 minuut

10 herhalingen

30 herhalingen

1 min 30 sec

Set 2: 3 rondes

30 seconden

1 minuut

10 herhalingen

10 herhalingen

1 min 30 sec

Set 3: 3 rondes

30 seconden

1 minuut

Get Ups with Dumbbells

10 herhalingen

Kettlebell Halo

Kettlebell Halo

10 herhalingen

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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