Cool Core Long

The winter months are a great time to build the core musculature up so you can show off all of your hard work in the spring and summer. No equipment needed for this plank based torso torture. Enjoy!

Exercises

Set 1: 3 rondes

Rotating Elbow Plank

45 seconden

Elbow Plank with Leg Lifts

45 seconden

Rest

20 seconden

Left Side Plank Dips

40 seconden

Transition

10 seconden

Right Side Plank Dips

40 seconden

Rest

20 seconden

Plank Hop Outs

1 minuut

Elbows to Hands Plank

30 seconden

Rest

20 seconden

Left Side Plank Rainbows

30 seconden

Transition

10 seconden

Right Side Plank Rainbows

30 seconden

Rest

20 seconden

Plank Lateral Walk

40 seconden

Rest

20 seconden

Set 2: 2 rondes

Plank Bird Dog

40 seconden

Alternating Side Planks

40 seconden

Rest

20 seconden

Gerelateerde Workouts

Core

6 min 30 sec, Intens

Fast Core

4 min 5 sec, Gemiddeld

At The Core

14 minuten, Intens

1UP CORE

17 min 12 sec, Gemiddeld

Good Core

15 min 40 sec, Intens

My Core

8 min 35 sec, Gemiddeld