Beginner Workout

Glutes

Beginner Duration 18 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell

Toegevoegd door Liliana Garcia

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

25 herhalingen

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

25 herhalingen

Pilates Right Side Kicks

Pilates Right Side Kicks

25 herhalingen

Pilates Left Side Kicks

Pilates Left Side Kicks

25 herhalingen

High Glute Kickbacks

High Glute Kickbacks

25 herhalingen

Weighted Sumo Squats

Gewichten: Licht

Weighted Sumo Squats

25 herhalingen

25 herhalingen

Lunges with Knee Lifts

Lunges with Knee Lifts

25 herhalingen

Set 2: 1 ronde

Lunges with Knee Lifts

Lunges with Knee Lifts

25 herhalingen

25 herhalingen

Weighted Sumo Squats

Gewichten: Licht

Weighted Sumo Squats

25 herhalingen

High Glute Kickbacks

High Glute Kickbacks

25 herhalingen

Pilates Left Side Kicks

Pilates Left Side Kicks

25 herhalingen

Pilates Right Side Kicks

Pilates Right Side Kicks

25 herhalingen

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

25 herhalingen

25 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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35 min 38 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Beginner Running

Beginner

24 min

Lower Body

No Equipment

Eliptical

Beginner

30 min

Body Slim Down

Beginner

17 min

Full Body

Exercise Mat

Glutes

Beginner

7 min

Lower Body

Chair, Barbell

Glutes , Glutes. , Glutes

Intens

3 min

Glutes

Barbell

Abs

Beginner

9 min

Core

Medicine Ball, Stability Ball

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam