Gemiddelde Workout

Interesting Moves

Gemiddeld Duration 21 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebell, Barbell, Dumbbell, Bench

Toegevoegd door Alexandra Myers

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Kettlebell Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

12 herhalingen

Kettlebell Upright Rows

Kettlebell Upright Rows

10 herhalingen

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minuut

Set 2: 3 rondes

Barbell Front Loaded Squats

Barbell Front Loaded Squats

10 herhalingen

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

10 herhalingen

Dumbbell Woodchops

Dumbbell Woodchops

1 minuut

Set 3: 3 rondes

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuut

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuut

Dumbbell Push Press

Dumbbell Push Press

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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