Balance

On Dumbell Single Leg Seesaws perform each set of reps as follows: right leg, left leg, right leg, left leg. Dumbell Renegade Rows, do a single leg lift while performing rows and as follows: right arm row with left leg lift, left arm row with right leg lift, then repeat each. Bent Single Leg Floor Bridge, while in position for these perform a single arm dumbell press while holding the the bridge. Perform as right leg bridge with right arm press then left leg bridge with left arm press, then repeat each. Pistols, have a dumbell in each hand, while balancing on a single leg lean forward and perform a row then back to starting position and perform a pistol. One leg at a time, left then right and repeat.

Exercises

Set 1: 1 ronde

Warm-Up Walk

10 seconden

Set 2: 1 ronde

Left Leg Squats

15 herhalingen

Left Leg Squats

15 herhalingen

Right Leg Squats

15 herhalingen

Right Leg Squats

15 herhalingen

Single Leg Bridge Pullover - Left Leg

15 herhalingen

Single Leg Bridge Pullover - Right Leg

15 herhalingen

Dumbbell Single Leg Seesaws

15 herhalingen

Dumbbell Single Leg Seesaws

15 herhalingen

Dumbbell Single Leg Seesaws

15 herhalingen

Dumbbell Single Leg Seesaws

15 herhalingen

Plank with Arm Lifts

15 herhalingen

Rest

15 seconden

Plank with Arm Lifts

15 herhalingen

Right Split Jumps

15 herhalingen

Left Split Jumps

15 herhalingen

Right Split Jumps

15 herhalingen

Left Split Jumps

15 herhalingen

Dumbbell Renegade Rows

15 herhalingen

Dumbbell Renegade Rows

15 herhalingen

Dumbbell Renegade Rows

15 herhalingen

Dumbbell Renegade Rows

15 herhalingen

Bent Single Leg Floor Bridges

15 herhalingen

Bent Single Leg Floor Bridges

15 herhalingen

Bent Single Leg Floor Bridges

15 herhalingen

Bent Single Leg Floor Bridges

15 herhalingen

Pistols

15 herhalingen

Pistols

15 herhalingen

Pistols

15 herhalingen

Pistols

15 herhalingen

Gerelateerde Workouts

My Legs

27 min 55 sec, Gemiddeld

Feel The Balance

10 min 42 sec, Gemiddeld

Independent Legs

17 min 47 sec, Gemiddeld

Full Body Home

16 min 35 sec, Intens

Strength - Lower Body

24 min 6 sec, Gemiddeld

At Home 2

18 min 48 sec, Intens

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner