Chest+Arms

Duration 11 minuten

Doelgebieden: Arms, Chest

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Adrien Pcrm

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

15 herhalingen

Incline Dumbbell Bench Press

Gewichten: Gemiddeld

Incline Dumbbell Bench Press

15 herhalingen

Set 2: 4 rondes

Barbell Bicep Curls

Gewichten: Gemiddeld

Barbell Bicep Curls

15 herhalingen

Gewichten: Gemiddeld

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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