Beginner Workout

1st

Beginner Duration 9 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Stability Ball, Barbell

Toegevoegd door Melissa Hicks Wiese

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Oefenbal Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Bicycle Crunches

Bicycle Crunches

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

1 minuut

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

1 minuut

Ball Mountain Climbers

Ball Mountain Climbers

1 minuut

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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