Gym🍗

Intens Duration 21 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbells, Chair, Strength Machine, Barbell, Box or Step

Toegevoegd door Personal Trainer Nikki Lafever

Set #1 Clams = aduction Set #2 Clams = abduction Barbell calf raises = Smith machine Hamstring curls = machine curls

Exercises

Set 1: 1 ronde

Treadmill Running

10 minuten

Set 2: 1 ronde

Clams

15 herhalingen

Clams

15 herhalingen

Clams

15 herhalingen

Set 3: 1 ronde

Clams

15 herhalingen

Clams

15 herhalingen

Clams

15 herhalingen

Set 4: 1 ronde

Weighted Sumo Squats

15 herhalingen

Weighted Sumo Squats

15 herhalingen

Weighted Sumo Squats

15 herhalingen

Set 5: 1 ronde

Hamstring Curls

15 herhalingen

Hamstring Curls

15 herhalingen

Hamstring Curls

15 herhalingen

Set 6: 1 ronde

Leg Press

15 herhalingen

Leg Press

15 herhalingen

Leg Press

15 herhalingen

Set 7: 1 ronde

Bench Barbell Calf Raises

10 herhalingen

Rest

15 seconden

Bench Barbell Calf Raises

10 herhalingen

Rest

15 seconden

Bench Barbell Calf Raises

10 herhalingen

Gerelateerde Workouts

Hamstring, Quads, Calves, 16Min

16 min 56 sec, Gemiddeld

Legs 2.1

33 min 58 sec,

Legs For Days And Some Killer Arms To Match

15 min 30 sec, Beginner

Legs (2)

20 min 28 sec, Gemiddeld

Legs

20 min 16 sec, Intens

Beach Body 2

4 min 49 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Workouts met dezelfde uitrusting

Day 6: Calves, Back, Shoulders

39 min 36 sec, Gemiddeld

Gym🍗

Set #1 Clams = aduction Set #2 Clams = abduction Barbell calf raises = Smith machine Hamstring curls = machine curls

Exercises

Gerelateerde Workouts

Quickdraw Adjustable Dumbbells

Workouts met dezelfde uitrusting

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

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