Day 1

Perform as many rounds as possible in 20 minutes. Rest as needed. Let me know how it went and how you are feeling! You've got this!!

Workout Discussion

02 Mar

Melissa M.

Yes! This would be perfect to add in!

02 Mar

Jorge L.

Can I mix this with weight-loss boot camp? There are some days that are empty on that program

Gerelateerde Workouts

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Workout 1

35 min 32 sec, Intens

Monday

25 minuten, Gemiddeld

Full Body

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1.3

34 min 36 sec,

Daily Grind

14 min 15 sec, Intens

Topkeuze voor deze Workout

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Om deze workout te doen, moet deze trainer het naar je sturen in de app.

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells