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Beschrijving

An endurance hangboard workout. You will get pumped. 😉


Exercises

Set 1: 4 rondes
18mm Hang
18mm Hang
20 seconden
10 seconden
18mm Hang
18mm Hang
20 seconden
10 seconden
18mm Hang
18mm Hang
20 seconden
10 seconden
18mm Hang
18mm Hang
20 seconden
10 seconden
18mm Hang
18mm Hang
20 seconden
10 seconden
18mm Hang
18mm Hang
20 seconden
10 seconden
18mm Hang
18mm Hang
20 seconden
10 seconden
18mm Hang
18mm Hang
20 seconden
10 seconden
18mm Hang
18mm Hang
20 seconden
10 seconden
18mm Hang
18mm Hang
20 seconden
5 min 10 sec


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Beastmaker 2000 Fingerboard
Topkeuze voor deze Workout

Beastmaker 2000 Fingerboard

Developed by elite athletes in the UK, the Beastmaker 2000 fingerboard has become part of any serious climber's training kit. It is made of wood, which offers excellent natural grip, porosity and texture. All the Beastmaker holds are also radiused in order to keep the chances of tweaking to a minimum.

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Workouts met dezelfde uitrusting

Aerobic Capacity Repeaters
26 min 45 sec, Intens
Hangboard Follow Along
30 min 18 sec, Gemiddeld
2x/day Follow-Along Hangboard
9 min 40 sec, Gemiddeld
2x/day Finger Health Hangboard
11 min 55 sec, Gemiddeld
Hooper's Hangboard with Weight
22 min 22 sec, Intens

Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

IM 2F Pocket Session

IM 2F Pocket Session

Intens 16 min  
Pocket And Pinch Ladders - Week 1

Pocket And Pinch Ladders - Week 1

Intens 20 min  
Upper Body   Hangboard
Beastmaker 2000 - Small Edge

Beastmaker 2000 - Small Edge

Intens 6 min  
Upper Body   Hangboard
Pocket And Pinch Ladders - Week 2

Pocket And Pinch Ladders - Week 2

Intens 25 min  
Upper Body   Hangboard
Pulling Super Sets

Pulling Super Sets

Intens 17 min  
Shoulders   Pull Up Bar

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