Intense Workout

Tabata

Intens Duration 18 minuten

Doelgebieden: Shoulders

Uitrusting: Barbell, Medicine Ball, Wall, Jump Rope

Toegevoegd door Nancy Miranda

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Medicijnbal Workouts Muur Workouts Springtouw Workouts

Exercises

Set 1: 2 rondes

Barbell Glute Bridge

Barbell Glute Bridge

45 seconden

10 seconden

Barbell Hang Cleans

Barbell Hang Cleans

45 seconden

10 seconden

1 minuut

10 seconden

Set 2: 2 rondes

Medicine Ball Offset Push Ups

Medicine Ball Offset Push Ups

45 seconden

Russian Twists with a Ball

Russian Twists with a Ball

45 seconden

10 seconden

1 minuut

Set 3: 2 rondes

1 minuut

10 seconden

1 minuut

10 seconden

45 seconden

10 seconden

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.