Intense Workout

Thursday

Intens Duration 31 minuten

Uitrusting: Barbell, Kettlebell, Box or Step

Toegevoegd door Kelly Godfrey

Tags

Volledige Gym Workouts Barbell Workouts Kettlebell Workouts Box of Step Workouts

Exercises

Set 1: 4 rondes

Barbell Bicep Curl to Press

Gewichten: Gemiddeld

Barbell Bicep Curl to Press

50 seconden

10 seconden

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

50 seconden

10 seconden

10 herhalingen

10 seconden

❤️ Matig (Zone 2)

10 herhalingen

90-90 Crunch Taps

90-90 Crunch Taps

50 seconden

Mountain Climbers

Mountain Climbers

50 seconden

100 Yard Sprint

100 Yard Sprint

3 minuten

Gerelateerde Workouts

18 minuten, Gemiddeld

14 minuten, Gemiddeld

9 min 6 sec, Gemiddeld

19 minuten, Gemiddeld

1 uur, Gemiddeld

43 min 30 sec, Intens

Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts met dezelfde uitrusting

13 min 45 sec, Gemiddeld

Crossfit WOD Saturday 110101 "Jack"

Crossfit WOD Saturday 110101 "Jack"

21 minuten, Intens

7 minuten, Gemiddeld

High Intensity Circuit (Advanced)

High Intensity Circuit (Advanced)

6 min 30 sec, Intens

9 Minute Workout II

9 Minute Workout II

10 min 5 sec, Intens

Cross Fit Squats

Cross Fit Squats

12 min 15 sec, Intens