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Intense Workout

Core

Intens   48 minuten

Doelgebieden: Lower Body

Uitrusting: Wall

Fiona Mccann
 		    Toegevoegd door Personal Trainer Fiona Mccann
Core
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Muur Workouts
Beschrijving

Core

Exercises

Set 1: 1 ronde
Chin to Chest Stretch
Chin to Chest Stretch
1 minuut
Shoulder Rotations
30 seconden
Side Bends
Side Bends
30 seconden
Body Circles
Body Circles
30 seconden
Rotating Toe Touches
Rotating Toe Touches
30 seconden
Side Lunges
Side Lunges
50 seconden
Butt Kickers
Butt Kickers
50 seconden
Rest
Rest
20 seconden

Set 2: 2 rondes
Squats
Squats
1 minuut
Lunges
Lunges
1 minuut
Jog
Jog
1 minuut
Rest
Rest
20 seconden

Set 3: 1 ronde
Lying Right Leg Lifts
Lying Right Leg Lifts
40 seconden
Right Leg Circles
30 seconden
Right Side Plank Dips
Right Side Plank Dips
30 seconden
Right Oblique V-Ups
Right Oblique V-Ups
35 seconden
Rest
Rest
20 seconden

Set 4: 1 ronde
Lying Left Leg Lifts
Lying Left Leg Lifts
40 seconden
Lying Left Leg Circles
Lying Left Leg Circles
30 seconden
Left Side Plank Dips
Left Side Plank Dips
30 seconden
Left Oblique V-Ups
Left Oblique V-Ups
30 seconden
Rest
Rest
25 seconden

Set 5: 2 rondes
Side Cross Kicks
Side Cross Kicks
50 seconden
Prisoner Squats
Prisoner Squats
45 seconden
Wall Push-Ups with Clap
Wall Push-Ups with Clap
1 minuut
Cross Jacks
Cross Jacks
50 seconden
Rest
Rest
20 seconden

Set 6: 2 rondes
V-Ups and Roll-Ups
V-Ups and Roll-Ups
50 seconden
Crunches
Crunches
35 seconden
Leg Lifts
Leg Lifts
40 seconden
Upward Plank
Upward Plank
45 seconden
Rest
Rest
20 seconden
Air Bike Crunches
Air Bike Crunches
40 seconden
Lying Torso Twist
Lying Torso Twist
40 seconden
Tricep Dips
Tricep Dips
40 seconden
Rest
Rest
20 seconden

Set 7: 1 ronde
Push-Ups
Push-Ups
35 seconden
Squat Thrusts
Squat Thrusts
50 seconden
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minuut
Cobra
Cobra
35 seconden
Rest
Rest
20 seconden

Set 8: 1 ronde
Scissor Kicks
Scissor Kicks
50 seconden
In and Outs
In and Outs
45 seconden
Reverse Bicycles
40 seconden
Rest
Rest
20 seconden
Crunchy Frogs
Crunchy Frogs
35 seconden
Reverse Crunches
Reverse Crunches
50 seconden
Rest
Rest
15 seconden

Set 9: 1 ronde
Flying Supermans
Flying Supermans
40 seconden
Max Rep Push-Ups
1 minuut
Elbow Plank
Elbow Plank
45 seconden
Backbend Camel Pose
Backbend Camel Pose
45 seconden

Set 10: 1 ronde
Corpse
Corpse
1 min 30 sec

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Total Core!
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20 minuten, Intens
Core Stability/strengthen
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17 min 36 sec, Intens

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
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Absolute Restoration (The Woman)
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1 uur 5 min 30 sec, Gemiddeld
Total Body Workout With Wall Exercises
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5 min 21 sec, Gemiddeld
Balanced Upper Bodyweight
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12 min 20 sec, Intens
💪 Fusion Strength
💪 Fusion Strength
28 min 35 sec, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 min 45 sec, Beginner
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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