Beginner Workout

First Workout

Beginner Duration 32 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, BOSU, Barbell

Toegevoegd door Asuka Kumagai

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Bosu Bal Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Treadmill Walking

Treadmill Walking

10 minuten

Treadmill Slow Jogging

Treadmill Slow Jogging

10 minuten

Incline Walk on Treadmill

Helling: Zwaar

Incline Walk on Treadmill

10 minuten

Set 2: 1 ronde

BOSU Mountain Climbers

BOSU Mountain Climbers

30 seconden

Elbow Plank on BOSU

Elbow Plank on BOSU

1 minuut

10 herhalingen

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.