Beginner Workout

Wednesday

Beginner Duration 50 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Stability Ball, Dumbbells

Toegevoegd door Jamie Buteau

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Treadmill Slow Jogging

Treadmill Slow Jogging

20 minuten

Moderate Elliptical

Moderate Elliptical

10 minuten

Squats with Raised Arms

Squats with Raised Arms

10 minuten

Weighted Ball Crunch

Weighted Ball Crunch

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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